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New Year’s Resolutions – What Will Yours Be?

As a new year begins, it is a great little exercise to reflect on last year and set new goals for the one we are embarking on.   There’s no better time than right now to reminisce about the good...

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Stop. Start. Keep

Now that we’ve kick started 2017 and most of us have written our New Year’s Resolutions down, it’s time to make some decisions about how we will work towards achieving our long term goals starting...

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Setting Goals and Achieving Them

Goal setting is such a powerful practice. It causes us to evaluate what we want out of life and then helps focus our attention on achieving that life for ourselves. Without goals, we become a passenger...

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